Author Archives: Marshall Ulrich

Preparing for the heat

In some parts of the U.S., spring is already yielding to summer weather, and someone pointed out recently that I haven’t written too often about heat training, which seems odd given my fondness for racing and tromping around in the … Continue reading

Posted in Badwater Ultramarathon, Hydration & Nutrition, Training & Tips | 1 Comment

Are bad knees inevitable?

Hey, Marsh, I have a question. Recently, I was disappointed to learn what has happened to a friend of mine, since we’ve swapped great stories about  running marathons, ultras, etc. through the years. He’s 70 years old, and he explained to me … Continue reading

Posted in Injuries & Injury Prevention, Running, Training & Tips | 10 Comments

Marshall Ulrich Selected for Running Hall of Fame

In honor of decades of unprecedented athletic achievements, Marshall Ulrich will be inducted next month into the Colorado Running Hall of Fame, which recognizes Colorado residents for their accomplishments and contribution to the sport of distance running. Past honorees have included Olympians Frank Shorter, Lorraine Moller, and Arturo Barrios. Continue reading

Posted in Running | 1 Comment