Category Archives: Injuries & Injury Prevention

Are bad knees inevitable?

Hey, Marsh, I have a question. Recently, I was disappointed to learn what has happened to a friend of mine, since we’ve swapped great stories about  running marathons, ultras, etc. through the years. He’s 70 years old, and he explained to me … Continue reading

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Posted in Injuries & Injury Prevention, Running, Training & Tips | 10 Comments

Hoka One One: Shoe Review

When I describe these shoes to other people, I usually say things like, “They are as close to riding a bike as you can get with a running shoe,” “They allow the foot to perform as if you were running without shoes at all,” “These are the bomb,” and “Finally! A running shoe that will change the industry for the better.” Continue reading

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Posted in Injuries & Injury Prevention, Reviews, Running, Training & Tips | 122 Comments

Leg Cramps and Foot Numbness

“Any tips on how to avoid leg cramps or foot numbness on long runs?” Continue reading

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Posted in Badwater Ultramarathon, Injuries & Injury Prevention, Run Across U.S., SFO-NYC (2008), Training & Tips | 1 Comment