Category Archives: Training & Tips

Preparing for the heat

Posted on May 13, 2013 by Marshall Ulrich

In some parts of the U.S., spring is already yielding to summer weather, and someone pointed out recently that I haven’t written too often about heat training, which seems odd given my fondness for racing and tromping around in the … Continue reading →

Posted in Badwater Ultramarathon, Hydration & Nutrition, Training & Tips | 1 Comment

Are bad knees inevitable?

Posted on May 3, 2013 by Marshall Ulrich

Hey, Marsh, I have a question. Recently, I was disappointed to learn what has happened to a friend of mine, since we’ve swapped great stories about running marathons, ultras, etc. through the years. He’s 70 years old, and he explained to me … Continue reading →

Posted in Injuries & Injury Prevention, Running, Training & Tips | 6 Comments

Write your own book

Posted on December 20, 2012 by Marshall Ulrich

Pretty regularly, people ask me for writing advice. Many folks have an idea or a story they want to turn into a book. Yet, since I’m an athlete who’s an author, rather than an expert in the publishing business, I … Continue reading →

Posted in Book, Running on Empty (2011), Training & Tips | 2 Comments