Cold-weather running: clothes, hydration, nutrition

Sure, I’m a “desert guy,” someone who spends days and weeks in the hottest place on earth. But I can help you with training during the chill of fall and winter, too. Honestly, extremes are extremes: you need to understand the vulnerabilities and strengths of your own body, be sure you protect it and prepare for mishaps, and plan to fuel up for optimal performance.

Like a flashback episode of your favorite TV show, let’s revisit these two oldies but goodies to help you out this season:

So keep it going! Don’t let the cold weather keep you indoors or knock you off of your training. Enjoy! If they can do this in bikinis, you can get out and run:

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