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	<title>Dreams in Action</title>
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	<link>http://marshallulrich.com/blog</link>
	<description>Advice for Athletes, Opportunities for Adventure, Inspiration for Life</description>
	<lastBuildDate>Mon, 13 May 2013 16:11:24 +0000</lastBuildDate>
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		<title>Preparing for the heat</title>
		<link>http://marshallulrich.com/blog/preparing-for-the-heat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preparing-for-the-heat</link>
		<comments>http://marshallulrich.com/blog/preparing-for-the-heat/#comments</comments>
		<pubDate>Mon, 13 May 2013 16:09:13 +0000</pubDate>
		<dc:creator>Marshall Ulrich</dc:creator>
				<category><![CDATA[Badwater Ultramarathon]]></category>
		<category><![CDATA[Hydration & Nutrition]]></category>
		<category><![CDATA[Training & Tips]]></category>

		<guid isPermaLink="false">http://marshallulrich.com/blog/?p=2914</guid>
		<description><![CDATA[In some parts of the U.S., spring is already yielding to summer weather, and someone pointed out recently that I haven&#8217;t written too often about heat training, which seems odd given my fondness for racing and tromping around in the &#8230; <a href="http://marshallulrich.com/blog/preparing-for-the-heat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://marshallulrich.com/blog/preparing-for-the-heat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are bad knees inevitable?</title>
		<link>http://marshallulrich.com/blog/are-bad-knees-inevitable/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-bad-knees-inevitable</link>
		<comments>http://marshallulrich.com/blog/are-bad-knees-inevitable/#comments</comments>
		<pubDate>Fri, 03 May 2013 16:57:36 +0000</pubDate>
		<dc:creator>Marshall Ulrich</dc:creator>
				<category><![CDATA[Injuries & Injury Prevention]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training & Tips]]></category>

		<guid isPermaLink="false">http://marshallulrich.com/blog/?p=2902</guid>
		<description><![CDATA[Hey, Marsh, I have a question. Recently, I was disappointed to learn what has happened to a friend of mine, since we&#8217;ve swapped great stories about  running marathons, ultras, etc. through the years. He&#8217;s 70 years old, and he explained to me &#8230; <a href="http://marshallulrich.com/blog/are-bad-knees-inevitable/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://marshallulrich.com/blog/are-bad-knees-inevitable/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Marshall Ulrich Selected for Running Hall of Fame</title>
		<link>http://marshallulrich.com/blog/2013cohalloffame/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013cohalloffame</link>
		<comments>http://marshallulrich.com/blog/2013cohalloffame/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 16:04:55 +0000</pubDate>
		<dc:creator>Karen Risch</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://marshallulrich.com/blog/?p=2884</guid>
		<description><![CDATA[In honor of decades of unprecedented athletic achievements, Marshall Ulrich will be inducted next month into the Colorado Running Hall of Fame, which recognizes Colorado residents for their accomplishments and contribution to the sport of distance running. Past honorees have included Olympians Frank Shorter, Lorraine Moller, and Arturo Barrios. <a href="http://marshallulrich.com/blog/2013cohalloffame/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://marshallulrich.com/blog/2013cohalloffame/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Review of &#8220;The Nature Principle&#8221; by Richard Louv</title>
		<link>http://marshallulrich.com/blog/review-of-the-nature-principle-richard-louv/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=review-of-the-nature-principle-richard-louv</link>
		<comments>http://marshallulrich.com/blog/review-of-the-nature-principle-richard-louv/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 07:50:50 +0000</pubDate>
		<dc:creator>Marshall Ulrich</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Death Valley National Park circumnavigation July 2012]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://marshallulrich.com/blog/?p=2855</guid>
		<description><![CDATA[Who needs nature? In an age when we rely so much on technology &#8212; for finding our way, amusing ourselves during &#8220;down time&#8221; (is it really down time if we&#8217;re staring at a screen?), staying in touch with people, managing our &#8230; <a href="http://marshallulrich.com/blog/review-of-the-nature-principle-richard-louv/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://marshallulrich.com/blog/review-of-the-nature-principle-richard-louv/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Write your own book</title>
		<link>http://marshallulrich.com/blog/write-your-book/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=write-your-book</link>
		<comments>http://marshallulrich.com/blog/write-your-book/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 22:26:46 +0000</pubDate>
		<dc:creator>Marshall Ulrich</dc:creator>
				<category><![CDATA[Book, Running on Empty (2011)]]></category>
		<category><![CDATA[Training & Tips]]></category>

		<guid isPermaLink="false">http://marshallulrich.com/blog/?p=2823</guid>
		<description><![CDATA[Pretty regularly, people ask me for writing advice. Many folks have an idea or a story they want to turn into a book. Yet, since I&#8217;m an athlete who&#8217;s an author, rather than an expert in the publishing business, I &#8230; <a href="http://marshallulrich.com/blog/write-your-book/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://marshallulrich.com/blog/write-your-book/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best gifts for runners</title>
		<link>http://marshallulrich.com/blog/gifts-for-runners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gifts-for-runners</link>
		<comments>http://marshallulrich.com/blog/gifts-for-runners/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 01:03:00 +0000</pubDate>
		<dc:creator>Marshall Ulrich</dc:creator>
				<category><![CDATA[Training & Tips]]></category>

		<guid isPermaLink="false">http://marshallulrich.com/blog/?p=2801</guid>
		<description><![CDATA[What do runners want? Most of all, we want great scenery and polite traffic, and if we can swing it, we&#8217;d also love injury-free training. Everything else is gravy! It&#8217;s one of the best parts of this sport: you don&#8217;t need much &#8230; <a href="http://marshallulrich.com/blog/gifts-for-runners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://marshallulrich.com/blog/gifts-for-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold-weather running: clothes, hydration, nutrition</title>
		<link>http://marshallulrich.com/blog/cold-weather-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cold-weather-running</link>
		<comments>http://marshallulrich.com/blog/cold-weather-running/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 13:18:39 +0000</pubDate>
		<dc:creator>Marshall Ulrich</dc:creator>
				<category><![CDATA[Training & Tips]]></category>

		<guid isPermaLink="false">http://marshallulrich.com/blog/?p=2787</guid>
		<description><![CDATA[Sure, I&#8217;m a &#8220;desert guy,&#8221; someone who spends days and weeks in the hottest place on earth. But I can help you with training during the chill of fall and winter, too. Honestly, extremes are extremes: you need to understand &#8230; <a href="http://marshallulrich.com/blog/cold-weather-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://marshallulrich.com/blog/cold-weather-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You&#8217;ll fly through &#8220;The Longest Race&#8221; by Ed Ayres</title>
		<link>http://marshallulrich.com/blog/the-longest-race-book-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-longest-race-book-review</link>
		<comments>http://marshallulrich.com/blog/the-longest-race-book-review/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 19:10:56 +0000</pubDate>
		<dc:creator>Marshall Ulrich</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://marshallulrich.com/blog/?p=2771</guid>
		<description><![CDATA[It&#8217;s no secret that I&#8217;m a nature lover. And my recent trek around Death Valley National Park has stirred up some long-held ideas about responsibility for our land, so it was perfect timing for me to receive a preview copy &#8230; <a href="http://marshallulrich.com/blog/the-longest-race-book-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://marshallulrich.com/blog/the-longest-race-book-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running your first ultra, marathon, or half next year?</title>
		<link>http://marshallulrich.com/blog/running-your-first-ultra-marathon-or-half/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-your-first-ultra-marathon-or-half</link>
		<comments>http://marshallulrich.com/blog/running-your-first-ultra-marathon-or-half/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 14:56:53 +0000</pubDate>
		<dc:creator>Marshall Ulrich</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://marshallulrich.com/blog/?p=2750</guid>
		<description><![CDATA[As we cruise into the end of the year, are you starting to think about what 2013 will bring? Will you go farther or faster than you have before? On Monday, I returned from the Grand Tetons, where Lisa Smith-Batchen, Ray &#8230; <a href="http://marshallulrich.com/blog/running-your-first-ultra-marathon-or-half/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://marshallulrich.com/blog/running-your-first-ultra-marathon-or-half/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Life without lightbulbs: A natural night&#8217;s rest</title>
		<link>http://marshallulrich.com/blog/life-without-lightbulbs-a-natural-nights-rest/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=life-without-lightbulbs-a-natural-nights-rest</link>
		<comments>http://marshallulrich.com/blog/life-without-lightbulbs-a-natural-nights-rest/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 20:16:13 +0000</pubDate>
		<dc:creator>Marshall Ulrich</dc:creator>
				<category><![CDATA[Death Valley National Park circumnavigation July 2012]]></category>

		<guid isPermaLink="false">http://marshallulrich.com/blog/?p=2730</guid>
		<description><![CDATA[Paleo and primal diets enjoy great popularity today. So do ancient methods of food cultivation and other back-to-our-roots practices. But I wonder if anyone would be willing to try my preindustrial sleep solution? One of the odd things Dave and &#8230; <a href="http://marshallulrich.com/blog/life-without-lightbulbs-a-natural-nights-rest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://marshallulrich.com/blog/life-without-lightbulbs-a-natural-nights-rest/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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