
Some studies suggest that just looking at a picture like this helps you to better deal with stress and fatigue.
Who needs nature? In an age when we rely so much on technology — for finding our way, amusing ourselves during “down time” (is it really down time if we’re staring at a screen?), staying in touch with people, managing our lives — we all do, now more than ever.
One of the perks of spending extended time in Death Valley this summer was the serenity that came from turning all the gadgets off, from removing the distractions of ringing and dinging and pinging, as Richard Louv puts it in his book, “The Nature Principle: Reconnecting with Life in a Virtual Age” (Algonquin, 2012). Reading it, I’m fascinated by the scientific validation of what I’ve personally experienced and been theorizing for years: the best antidote for stress, fatigue, feelings of alienation (spiritual disconnection and separation from your surroundings), complacency (both physical and emotional), and plain old boredom is simply getting outdoors. Continue reading

What do runners want? Most of all, we want great scenery and polite traffic, and if we can swing it, we’d also love injury-free training. Everything else is gravy! It’s one of the best parts of this sport: you don’t need much to do it anywhere, any time.





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