Category Archives: Friends & Family

Remembering Micah True (1954 – 2012)

Micah and I met back in the mid 1980s at one of the Colorado ultramarathons. With his no-frills attitude about running and his cool name, he caught my attention right away. Both reminded me of the old T.V. western “The … Continue reading

Posted in Friends & Family, Running | 11 Comments

What if your man wants to do something “crazy”?

You can imagine that being married to someone like me requires a strength of its own, a special brand of emotional endurance. Heather not only puts up with my craziness but embraces it as an essential part of me. Continue reading

Posted in Book, Running on Empty (2011), Friends & Family, Training & Tips | 17 Comments

Have one on me: recipe for a healthier holiday drink

Heather and I aren’t crazy calorie counters, but we do pay attention. With other favorites on the menu for Christmas dinner, mixing up a more “virtuous” drink like this means we don’t have to skimp on the butter or cream in the Lobster Newburg. Cheers! Continue reading

Posted in Friends & Family, Hydration & Nutrition | 1 Comment