Category Archives: Hydration & Nutrition

Heat Training Tips

Remember, you are stressing your body and you need to allow it to recover, so don’t drive around with the heater on in your car! This serves very little purpose and can cause serious harm if you pass out and have an accident. Continue reading

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Which Fluid Hydrates Best: Water or a Sports Drink?

Water is the most popular drink during exercise, but do sports drinks do a better job of hydration? Check out this article by Matt Fitzgerald for Active.com. I found it especially interesting—and I believe accurate—that he mentions that sports drinks … Continue reading

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Nutrition Guidelines for Ultrarunning

… let us look at general nutrition guidelines; the 60/20/20 split and a closer look at carbohydrate, fat, and protein intake. Continue reading

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