Category Archives: Training & Tips

Crows Don’t Collect Shiny Things, Or . . .

Don’t Allow Yourself to Suffer from Nature Deficit Disorder Many of you may have heard that crows like to collect and hoard shiny things; maybe like some people hoard toilet paper? (Wink wink). While the latter may be true, the … Continue reading

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Posted in Both Feet on the Ground, Friends & Family, Health and Wellness, Nature - value of, Running, Training & Tips | 1 Comment

Preparing for the heat

In some parts of the U.S., spring is already yielding to summer weather, and someone pointed out recently that I haven’t written too often about heat training, which seems odd given my fondness for racing and tromping around in the … Continue reading

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Posted in Badwater Ultramarathon, Hydration & Nutrition, Training & Tips | 1 Comment

Are bad knees inevitable?

Hey, Marsh, I have a question. Recently, I was disappointed to learn what has happened to a friend of mine, since we’ve swapped great stories about  running marathons, ultras, etc. through the years. He’s 70 years old, and he explained to me … Continue reading

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Posted in Injuries & Injury Prevention, Running, Training & Tips | 10 Comments