Category Archives: Training & Tips

Write your own book

Posted on December 20, 2012 by Marshall

Pretty regularly, people ask me for writing advice. Many folks have an idea or a story they want to turn into a book. Yet, since I’m an athlete who’s an author, rather than an expert in the publishing business, I … Continue reading →

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Posted in Book, Running on Empty (2011), Training & Tips | 2 Comments

Best gifts for runners

Posted on December 18, 2012 by Marshall

What do runners want? Most of all, we want great scenery and polite traffic, and if we can swing it, we’d also love injury-free training. Everything else is gravy! It’s one of the best parts of this sport: you don’t need much … Continue reading →

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Cold-weather running: clothes, hydration, nutrition

Posted on November 9, 2012 by Marshall

Sure, I’m a “desert guy,” someone who spends days and weeks in the hottest place on earth. But I can help you with training during the chill of fall and winter, too. Honestly, extremes are extremes: you need to understand … Continue reading →

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