Category Archives: Training & Tips

Write your own book

Pretty regularly, people ask me for writing advice. Many folks have an idea or a story they want to turn into a book. Yet, since I’m an athlete who’s an author, rather than an expert in the publishing business, I … Continue reading

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Posted in Book, Running on Empty (2011), Training & Tips | 2 Comments

Best gifts for runners

What do runners want? Most of all, we want great scenery and polite traffic, and if we can swing it, we’d also love injury-free training. Everything else is gravy! It’s one of the best parts of this sport: you don’t need much … Continue reading

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Cold-weather running: clothes, hydration, nutrition

Sure, I’m a “desert guy,” someone who spends days and weeks in the hottest place on earth. But I can help you with training during the chill of fall and winter, too. Honestly, extremes are extremes: you need to understand … Continue reading

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