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To get your FREE BUFF, order
Both Feet on the Ground
Available NOW from

Barnes & Noble






Both Feet on the Ground
Available NOW from

Barnes & Noble







In ADDITION to buying
Both Feet on the Ground
(to get a buff)
consider buying a signed hardcover copy of
for your collection!

Autographed Hardbound Copies Available
Limited edition — available while supplies last. For orders of more than 10 copies, please
contact us.


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Both Feet on the Ground Launch

FREE buff giveaway!



Put your
Dreams in Action





but keep
Both Feet
on the Ground

How to Get Your Buff

  1. Be one of the first [UPDATED 5/2/20] 75 people to buy a hardcover, paperback, or audio version of the book Both Feet on the Ground: Reflections from the Outside from Amazon, your local bookstore, Barnes & Noble, Audible, etc.

  2. Send a copy of your proof of purchase/receipt to catchmarsh@marshallulrich.com.
            Put "Both Feet buff for [Your Name]" in the subject line.
            Include your mailing address in the body of the email.
                (US residents only; sorry to our overseas readers)

  3. You'll get your DNA/Both Feet/No Coronavirus buff in the mail in a few days.

  4. Later, assuming you loved the book like 5 star love post a review on the purchase site.

  5. Send us a personal message to catchmarsh@marshallulrich.com if you'd like to share your thoughts about the book and how it, hopefullly, helped you through this challenging time.


About Our DNA/BF and No Coronavirus Buff

Made of tight, solid, durable polyester fabric, you can proudly wear your Dreams in Action, Both Feet on the Ground buff anywhere. You can also just say no to the coronavirus – in style! The mid-weight fabric
is soft, breathable, and quick-drying. At just under 8 x 20 inches, it provides full, versatile coverage
while out grocery shopping, running, or on your next adventure.

Both Feet on the Ground:
Reflections from the Outsi

Hardcover $24.95 US • ISBN 978-1-950349-02-9

Paperback $14.95 US • ISBN 978-1-95039-04-3

Audiobook $17.46

With everyone sheltering at home, this is a great time to read Both Feet on the Ground. In addition to reading about some of Marshall's exciting adventures in the mountains, deserts, and beyond, Both Feet encourages you to get outside, know where your food comes from, disconnect from gadgets, face fears, value what’s important, tame the mind, and dream of your next adventure; all things that are especially vital today.


        Marshall’s amazing adventures are distilled in a beautiful set of meditation
          on the natural world that will inspire you to renew both body and soul by
          following his example.”
          —STEPHEN HANSELMAN, co-author of the international bestseller The Daily Stoic

          Gear up for risk-embracing adventures that will reconnect you
          with nature and reignite your dreams!
          – ARON RALSTON, Author of Between a Rock and A Hard Place and subject of the film 127 Hours

Running on Empty:
An Ultramarathoner’s Story of Love, Loss, and
a Record-Setting Run Across America

Hardcover contact us ISBN 978-1-58333-423-2

Paperback $16.00 US • ISBN 978-158333-490-4

Filled with mind-blowing stories from the road and Marshall Ulrich's sensational athletic career, this is an incredible read with a universal message for athletes and non-athletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement.

“Rivetingthe man has endured more, experienced more, accomplished more than you can imagine.
AMBY BURFOOT, editor-at-large of
Runner’s World

“An athlete of astonishing grit ...”
MARK BURNETT, producer of Survivor, Eco-Challenge, The Apprentice, and others

“Marshall is The Man. Definitively ... Nothing can stop him, and that gives us all hope, gives us resolve to keep trying.”
DEAN KARNAZES, ultra distance runner and author of Ultramarathon Man

“Tempting as it might be to describe him as superhuman, Marshall has fallen and struggled ... His story ... is ours.
ARON RALSTON, author of Between a Rock and a Hard Place and subject of 127 Hours


Visit behind the scenes for more reviews, excerpts, and extras,
and see the Events page for book-related appearances.


Other Stories by Marshall Ulrich

A contributor to sports magazines, Marshall has written about his extreme adventures and accomplishments for Marathon and Beyond, Trail Runner, Adventure Sports, and others. He’s also written stories for other people’s books, and he posts regularly on his own Dreams in Action blog, offering training tips, advice for athletes, and insight into the world of extreme endurance sports.

Copyright 2010-2011 by Marshall Ulrich