Author Archives: Marshall

Which Fluid Hydrates Best: Water or a Sports Drink?

Posted on December 10, 2009 by Marshall

Water is the most popular drink during exercise, but do sports drinks do a better job of hydration? Check out this article by Matt Fitzgerald for Active.com. I found it especially interesting—and I believe accurate—that he mentions that sports drinks … Continue reading →

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Posted in Hydration & Nutrition | Comments Off on Which Fluid Hydrates Best: Water or a Sports Drink?

Cautions on Running Barefoot

Posted on November 24, 2009 by Marshall

The barefoot running craze has been sweeping the country. While Born to Run, by our friend Chris McDougall, is a fantastic book (he does know how to tell a story, doesn’t he?!) I am concerned that some may jump too … Continue reading →

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Posted in Running | 4 Comments

Adventure Racing Tip: Towing a Team Member

Posted on October 9, 2009 by Marshall

Towing transfers energy from a strong member to a slower or tiring member by way of a stretchy cord secured between two teammates, thereby equalizing the team and allowing the group to travel faster. Continue reading →

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Posted in Adventure Racing | 1 Comment