Author Archives: Marshall

Baffin Island i2P Expedition Summary

Posted on October 4, 2009 by Marshall

In September 2009, I was privileged to be a part of the impossible2Possible (i2P) expedition to Baffin Island, Nunavut Territory, Canada. My friend, Ray Zahab, created the nonprofit organization with the support of Bob Cox to encourage youth to reach … Continue reading →

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Adventure Racing Tip: Packing Your Backpack

Posted on October 2, 2009 by Marshall

Packing your backpack correctly is one of the key elements of a successful adventure race. If you pack your bag with a bit of forethought, it will serve you well when you are out on the course, allowing you to … Continue reading →

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Nutrition Guidelines for Ultrarunning

Posted on September 25, 2009 by Marshall

… let us look at general nutrition guidelines; the 60/20/20 split and a closer look at carbohydrate, fat, and protein intake. Continue reading →

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Posted in Hydration & Nutrition | 1 Comment