Author Archives: Marshall

Most ultra runners are familiar with using a pacer: in general, someone to run along with you during a long race (over 50K) to keep you moving at an ideal pace and, ultimately, to help you finish the race. But … Continue reading →

Train for your activity so that you train the muscles you will actually use. Also simulate the environment and train with the actual equipment you will use. To train for running, be sure to do your training runs on terrain … Continue reading →

Training for running and trekking are very similar. Having run for over 20 years and having trekked during adventure races, and for pleasure, with some of the best, I have picked up a few pointers that can be of some … Continue reading →