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Category Archives: Running
Running in the Cold: Nutrition and Hydration
One of the reasons we can still get out there and train in the winter is that a byproduct of running is generating body heat. Yet to do so, you have to have enough calories in the body to keep you warm, and enough fluid in your system to keep the blood moving. Continue reading
Posted in Hydration & Nutrition, Running
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Timeless Running Wisdom
The ultimate runner’s toolbox, “Timeless Running Wisdom” by Rich Benyo is also your GPS to the world’s oldest sport. Read this book and you will remember why you fell in love with running in the first place. Continue reading
Posted in Friends & Family, Running
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Highlights from Run Across America
Heather just completed this new “highlights reel” of the transcon, which she put together to help with the release of Running on Empty (sneak peeks coming in February) plus other related projects. If you like it, please share it around … Continue reading
Posted in Book, Running on Empty (2011), Movie, Running America (2010)
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