Category Archives: Running

Cautions on Running Barefoot

Posted on November 24, 2009 by Marshall

The barefoot running craze has been sweeping the country. While Born to Run, by our friend Chris McDougall, is a fantastic book (he does know how to tell a story, doesn’t he?!) I am concerned that some may jump too … Continue reading →

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Posted in Running | 4 Comments

Pace Yourself for Ultrarunning Training and Racing

Posted on September 18, 2009 by Marshall

Most ultra runners are familiar with using a pacer: in general, someone to run along with you during a long race (over 50K) to keep you moving at an ideal pace and, ultimately, to help you finish the race. But … Continue reading →

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Posted in Training & Tips | 2 Comments

Training Tips for Runners

Posted on September 11, 2009 by Marshall

Train for your activity so that you train the muscles you will actually use. Also simulate the environment and train with the actual equipment you will use. To train for running, be sure to do your training runs on terrain … Continue reading →

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Posted in Training & Tips | 1 Comment