Running Injury and Recovery: Aching Quadriceps

Runners' QuadricepsThis question about running injury and recovery came via email last week from ultra marathoner George Nelson of Newport News, Virginia:

This past August I ran solo across my home state of Wisconsin with the help/support of some of my high school classmates (1973).  I covered 218 miles in exactly 7 days as I had planned.  Started at noon on 8 August and finished at noon on 15 August. During the run, everything went almost perfectly, except for very hot & humid weather (low 90s almost the whole week).

However, since getting home (Virginia) I have had a much slower recovery than expected. It has taken months for my lower quads to stop aching when I run.

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Posted in Injuries & Injury Prevention, Training & Tips | Comments Off on Running Injury and Recovery: Aching Quadriceps

127 Hours: Aron Ralston Movie Review

In the movie 127 Hours,
Aron Ralston is trapped in an isolated canyon.
He escapes by severing his arm.

Could you do it? Would you do it? Cut off your arm to save your life?

Of course you would. Because at our most vulnerable, and our most heroic, we all have the grit. It may take a while to summon the courage. We may fight the idea of doing what we know we must. But in the end, we’ll take on even the hardest thing when it means survival.

That’s at least part of what 127 Hours is about: having the cojones to do what you must even when it’s unthinkable.

[youtube]http://www.youtube.com/watch?v=OlhLOWTnVoQ[/youtube]

127 Hours, rated R for language and disturbing images; 1:33 minutes running time.
Stars James Franco. Directed by Danny Boyle and based on Aron Ralston’s memoir, Between a Rock and a Hard Place.
Now showing in major cities. Find a theater showing 127 Hours near you.

Heather and I saw the movie about a month ago with a gathering of Aron Ralston’s family and friends in Boulder. Just as at other screenings, some of the audience was viscerally affected; one person got up, tried to exit the theater, and passed out in the walkway right in front of us. So this film isn’t for everyone, because it’s graphic and because you have to sit for an hour and a half in extremis with Aron (played dead on by James Franco), feeling the emotional tension of will he? won’t he? how could he? even though we all know he eventually did.

But to reduce this movie to something at the end of Aron’s arm, or rather something no longer at the end of Aron’s arm, is to miss the point. Continue reading

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Posted in Expeditions, Excursions & Other Outdoor Explorations, Friends & Family, Mountaineering, Reviews | 7 Comments

Running the Country

George Washington Bridge

The George Washington Bridge, connecting New Jersey and New York, where I spent some of the final miles of my transcon in the fall of 2008.

Where were you two years ago today, on November 4, 2008? Watching the election returns? Paying attention to something else entirely?

Heather and I were doing both, because we crossed into New York from New Jersey that Tuesday, on the final day of my run across the United States. Although I hadn’t planned to finish on such a historic date, there it was. As we came into Times Square, early election results were blaring on the big screens, truly larger than life.

We hadn’t followed the presidential race closely (shoot, I never even heard of Joe the plumber until after we returned home later that month), as my 60-mile days had become all-consuming. Besides, I’d met all kinds of people along the way, from San Francisco to New York, and trusted that they would make a good decision about who would lead our country.

As I ran on the streets of Manhattan, I grinned as wide as if I were a career baby-kisser and glad-hander myself. Maybe the people cheering and partying in the streets thought I was part of the big celebration. In a way, I was: I enjoyed imagining that all the hoopla was for me.

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Posted in Run Across U.S., SFO-NYC (2008) | 5 Comments