“Running on Empty”: What It’s Like to Tell All

Photo by Brian Hillard. All rights reserved.

How does it feel to have your most agonizing moments made public? To fess up to some of your less admirable characteristics and describe times when you weren’t exactly Prince Charming?

Truth? It feels pretty good.

Someone asked me recently how it felt to have written not just about my physical efforts but the emotional impact of running across America. And, more to the point, what it’s like to have other people read it: my agent, my editor at Penguin, and (sometime during April 2011 when Running on Empty is released) the general public.

It’s definitely exciting because I can finally say that my memoir is done and you’ll soon be able to read it. In fact, I just finished reviewing the first proof of the book, all laid out so it looks like a book. It does feel good to know that what’s on the page is so forthright, yet I have to admit that this experience—this exposure—is also a little weird. The 2010 documentary “Running America” shows some of the story, so I’ve grown accustomed to having people see it onscreen, but the movie barely scratches the surface of my personal experience.

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Posted in Book, Running on Empty (2011) | 8 Comments

Soft Tissue Running Injury or Stress Fracture?

Another good question posted on my advice-for-athletes page last week, this one from Korey:

Hey Marshall, running has always been a part of my life one way or another but in the last year I’ve gotten more serious about it.

Recently I’ve started getting bad pains on the insides of my ankles and am assuming it is shin splints (maybe a stress fracture?). I’m thinking new shoes may help (getting Newtons) to help my over-pronation, which could be the cause of it.

Just curious if you have any ideas of how to solve this issue, or other possible causes and what to do from here.

Thanks so much.

My response to Korey:

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Posted in Injuries & Injury Prevention, Running | 1 Comment

Chronic Sore Achilles Heel

Whenever we have a question on the “Ask Marsh” page that could apply to lots of folks, we’ll repost the Q&A here. This one came from Rich Chipman last week:

Completed my first 50K in May. After a few months, started having trouble with chronic sore Achilles heel issue in right leg. I run every day (have run outside every day for 2,000 days in a row). Fitness level is still good as I train for my first 50 Miler, but running with (thru) some bothersome pain that changes my gait a bit. Changed shoes, tried more trails, cut back mileage some (down to 35-40 a week), ice after runs. Ideas other than breaking my streak? Thanks.

My response to Rich, which echoes much of what I wrote about in my more general post on runners’ foot health:

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Posted in Injuries & Injury Prevention, Running | 2 Comments