Review of “The Nature Principle” by Richard Louv

Forest trail

Some studies suggest that just looking at a picture like this helps you to better deal with stress and fatigue.

Who needs nature? In an age when we rely so much on technology — for finding our way, amusing ourselves during “down time” (is it really down time if we’re staring at a screen?), staying in touch with people, managing our lives — we all do, now more than ever.

One of the perks of spending extended time in Death Valley this summer was the serenity that came from turning all the gadgets off, from removing the distractions of ringing and dinging and pinging, as Richard Louv puts it in his book, “The Nature Principle: Reconnecting with Life in a Virtual Age” (Algonquin, 2012). Reading it, I’m fascinated by the scientific validation of what I’ve personally experienced and been theorizing for years: the best antidote for stress, fatigue, feelings of alienation (spiritual disconnection and separation from your surroundings), complacency (both physical and emotional), and plain old boredom is simply getting outdoors. Continue reading

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Posted in Adventure Racing, Death Valley National Park circumnavigation July 2012, Reviews | 3 Comments

Write your own book

Pretty regularly, people ask me for writing advice. Many folks have an idea or a story they want to turn into a book. Yet, since I’m an athlete who’s an author, rather than an expert in the publishing business, I don’t always know exactly what to say.

I can tell you what worked for me, though, and I can point you in the right direction to get all the answers you need.

For anyone who wants to publish nonfiction, here’s my first recommendation: 30 Days to a Successful Book ($14.95) by Karen Risch and Victoria St. George. For organizing your thoughts, expressing yourself, understanding your audience, learning how publishing works–really, everything to do with the discipline, artistry, and the practical aspects of making a book–this one nails it.

You’ll follow the exact same process I did when I put together the proposal for Running on Empty, which you can use whether you’re planning to find an agent or to self-publish. Get it before you write your first chapter! It’s a guidebook: something you don’t just read, but instead a series of questions you answer to create a business plan for a book, to fully conceptualize it so you can both write it well and sell it. Not for nothing, it also includes advice from my stellar literary agent, Stephen Hanselman, with a self-assessment that helps you tell if what you’ve created is any good.

True, there are a lot of other resources on the book world. What’s different about this one is that it is so direct. No fluff! Just specific, actionable advice that will put you on the right track for creating a book that you can be proud of and that people will want to buy and read.

Get 30 Days to a Successful Book for the specifics, and in the meanwhile, here’s some general advice based on what I have learned so far: Continue reading

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Posted in Book, Running on Empty (2011), Training & Tips | 2 Comments

Best gifts for runners

What do runners want? Most of all, we want great scenery and polite traffic, and if we can swing it, we’d also love injury-free training. Everything else is gravy! It’s one of the best parts of this sport: you don’t need much to do it anywhere, any time.

Still, we are particular about our shoes and our technical clothes (so making gifts of these can be tricky, though you can find some great deals this time of year), but if you’re shopping for a runner, or if you’re looking for the best items to put on your own wish list, here are a few ideas for gifts that any runner would love.

Probably one of the most affordable and most appreciated gifts: A runner can never have too many pairs of top-of-the-line socks, like Balega and Injinji brands, or anything made with merino wool for the coldest times of year. Some folks love compression socks, too, so be sure to check out Zensah.

Great stocking stuffer ideas: ExOfficio Give N Go underwear (my favorite!), Sportslick, Dermatone lip balm, reflective armbands, and ENGO footwear patches, which prevent and relieve blisters (perfect for running shoes, but I understand they’re also excellent for dress shoes). Continue reading

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