Cold-weather running: clothes, hydration, nutrition

Sure, I’m a “desert guy,” someone who spends days and weeks in the hottest place on earth. But I can help you with training during the chill of fall and winter, too. Honestly, extremes are extremes: you need to understand the vulnerabilities and strengths of your own body, be sure you protect it and prepare for mishaps, and plan to fuel up for optimal performance.

Like a flashback episode of your favorite TV show, let’s revisit these two oldies but goodies to help you out this season:

So keep it going! Don’t let the cold weather keep you indoors or knock you off of your training. Enjoy! If they can do this in bikinis, you can get out and run:

[youtube]http://youtu.be/Nzbbz7MD__I[/youtube]

 

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You’ll fly through “The Longest Race” by Ed Ayres

It’s no secret that I’m a nature lover. And my recent trek around Death Valley National Park has stirred up some long-held ideas about responsibility for our land, so it was perfect timing for me to receive a preview copy of Ed Ayres’ new book, “The Longest Race,” which was just released.

It’s wonderfully written by a lifelong runner (he placed third in the first NYC marathon in 1970) who attempted to break a decades-old age-group record at the oldest and largest ultramarathon in the United States. Ed Ayres was 60 when he ran the 2001 JFK 50 Miler, two months after the 9/11 attacks. He takes us to the starting line, glances back to our roots, and leads us through parallels between sustaining the planet and our own bodies as we age, and on to the finish line. It’s an exciting read, filled with vivid descriptions of the landscapes and what happens in the mind and soul when we push them to their limits.

The best running books aren’t entirely about running, and “The Longest Race” fits the bill, centering on social responsibility. It’s obvious that Ed has lots of miles under his feet and has had plenty of time to think, to ponder our existence and the meaning of it all. Ed and I are on the same page, for sure.

Runners and environmentalists will naturally gravitate to this book, but Ed’s interests are so varied and well-represented here, and his wisdom rings so true, that I can recommend it to everyone.

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Running your first ultra, marathon, or half next year?

As we cruise into the end of the year, are you starting to think about what 2013 will bring? Will you go farther or faster than you have before?

On Monday, I returned from the Grand Tetons, where Lisa Smith-Batchen, Ray Zahab and I coached a great group of runners at the Dreamchasers training camp. Gorgeous country! And it was the perfect setting for figuring out next steps: how far these runners will push themselves and also what will be next for us coaches. Exciting stuff is afoot for everyone who was there, that’s for sure.

[vimeo]http://vimeo.com/50583489[/vimeo]

In our downtime, Ray and I talked a bit about the just-finished Grand to Grand Ultra, for which he set the 167-mile course: the first and only self-supported stage race in North America, similar to the Marathon des Sables or any of the RacingThePlanet stage races abroad. (Full disclosure: I’m a G2G advisor, too.) What a boon this new race is, especially to our homegrown long-distance runners, who were able to participate in an event like this without traveling too far. Congratulations to all those who finished earlier this month!

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