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Author Archives: Marshall
Vegan diet: Scott Jurek’s secret weapon?
Right after the new year, I received a review copy of a book by a fellow extreme endurance athlete, and although there was a lot to love about it, what stopped me in my tracks was the author’s insistence that … Continue reading
Posted in Hydration & Nutrition, Training & Tips
73 Comments
Have one on me: recipe for a healthier holiday drink
Heather and I aren’t crazy calorie counters, but we do pay attention. With other favorites on the menu for Christmas dinner, mixing up a more “virtuous” drink like this means we don’t have to skimp on the butter or cream in the Lobster Newburg. Cheers! Continue reading
Posted in Friends & Family, Hydration & Nutrition
1 Comment
Women in Endurance Sports (Part Two)
Nowadays, of course, women runners are all over the sport, including the middle and long distances, and the ultras. You don’t have to be a pioneer; you just have to pay the fee and show up. Last year, the number of gals who finished road races surpassed the number of guys for the first time ever in the United States: the field was 53% female in 2010. Continue reading
Posted in Running
2 Comments
