Category Archives: Running

Old Age Ain’t for Sissies

Posted on August 8, 2011 by Marshall

H. L. Mencken once observed that old age ain’t no place for sissies. Since I turned 60 in July, I wrote something for an Ohio publication on advancing years — more specifically, on refusing to spend the rest of your life … Continue reading →

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Posted in Badwater Ultramarathon, Mountaineering | 1 Comment

Meet Ulrich and Yasso: Two Titans of Running, Together in SFO

Posted on July 13, 2011 by Ulrich

Stanley finds Livingstone …
Lee surrenders to Grant …
Rolls meets Royce …

And now …

The Mayor of Running hosts the Endurance King: In just 18 days, Bart Yasso and Marshall Ulrich meet up at the San Francisco Marathon expo, where Bart has graciously offered to share his booth space with Marsh, so anyone can come out and see them together. Both of them. At the same time.

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Posted in Book, Running on Empty (2011) | 1 Comment

Cool Drink for a Hot Summer: Boost Your Endurance

Posted on June 16, 2011 by Marshall

Last spring, science confirmed what most of us slushie/slurpie/slurry-loving athletes already knew: drinking something icy cold on a hot day can help you exercise longer. The study reported an average increase of about 50 minutes in endurance after drinking a syrup-flavored ice … Continue reading →

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Posted in Hydration & Nutrition, Training & Tips | 1 Comment