Amazon Youth Expedition, i2P 2010

Hammock beds on the boat, i2P Amazon Expedition

"Hanging out" among hammock beds on the boat for the i2P Youth Expedition to the Amazon. Left to right: Ray Zahab, Jessie Lilly, and Marshall Ulrich

No doubt Marshall would go with Ray Zahab just about anywhere in the world. In the last couple of years, they’ve explored the Canadian arctic and the Sahara desert together, and Ray coached Marshall during his training for the 2008 run from San Francisco to New York—117 marathons in 52.5 days. Prior to that, Ray had finished a 4,500-mile run, and his experience and insights were invaluable preparation as Marsh got ready to cross America on foot. They’re cut from the same cloth, those two.

This year, they’re in the Brazilian Amazon together on an expedition through the Tapajos National Forest with four youth adventurers, trekking nearly 125 miles through dense jungle and swamps with a quest to learn more about the culture and biodiversity of the region. One of the youth explorers remarked that it’s like Jurassic Park all around them. (Incidentally, while Marshall is out there dealing with the intense heat and humidity and thunderstorms, we’re in a winter wonderland here in Colorado: the snow is so heavy I’m lucky to get online right now.)

They set out about a week ago, on October 21, and I heard from Marshall on Sunday, the fourth day in the jungle for the i2P team. He told me he’s in charge of the youth ambassadors, taking the lead to make sure they’re watching out for each other, staying hydrated, and communicating about how they’re doing and what they need from each other.

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Training for Your First Ultra Run

Hadrian's Wall, Northern England

An athlete from “across the pond” sent me an email last week, asking about going from a current fitness level suited to 10K–15K trail runs to preparing for an 84-mile run along the length of Hadrian’s Wall. He plans to do it in May 2011 to raise money for a U.K.-based charity, Help for Heroes, which gives aid to men and women of the armed forces.

Justin Horrocks wrote,

I’m seeking help, advice, suggestions, or ideas—basically anything that would help me achieve my goal. I am by no means an ultra runner, nor have I ever been, so any advice that I can get would be greatly received.

I know the running of Hadrian’s wall is a whole new ball game for me, but then it wouldn’t be a challenge if I’d done things like this all the time. That itself gives me more of an incentive to do it, as well as the cause I have chosen to do it for. I would like to be able to complete the challenge in two days (42ish miles per day) but I know I may be asking a little much of myself as a novice long distance runner.

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Marathoning for Mature Runners

A fellow in Tuscon asked for advice last week about his training for marathons—at age 58, he runs his first marathon in a couple of weeks—and the possibility of doing a 100-miler to celebrate his sixtieth birthday.

Here are Jerry Cagle’s questions and my answers:

1)    Assuming I want to run another marathon, how will I know when I’m ready to toe the line?

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