Register here
Looking for the Web site?
-
Get a signed hardcover copy! Limited edition -- available while supplies last. "Running on Empty" is also available in paperback wherever quality books are sold, including Amazon, Barnes & Noble, Books-a-Million, iTunes, and Indiebound. Topics
- Adventure Racing (16)
- Both Feet on the Ground (9)
- Charities & Fundraising (11)
- Expeditions, Excursions & Other Outdoor Explorations (39)
- Friends & Family (20)
- Health and Wellness (2)
- Hydration & Nutrition (12)
- Injuries & Injury Prevention (7)
- Mountaineering (34)
- Nature – value of (5)
- Reviews (3)
- Running (78)
Bookmarks
- Amby Burfoot, "Footloose" (Runner's World)
- C.A.M.P. USA
- Chris McDougall, "Born to Run"
- Crocs
- Dean Karnazes, "Dean's Blog" (Runner's World)
- Dermatone Laboratories
- ENGO/Tamarack Habilitation
- ExOfficio
- Frank McKinney, "Daredevil Real Estate Artist"
- GoLite
- i2P: impossible2Possible
- Injinji Socks
- Jeff Galloway, "Running and Walking Until You're 100"
- John Vonhof, "Fixing Your Feet"
- La Sportiva
- Larabar/Humm Foods
- LEKI U.S.A.
- Lisa Jhung, "Trailheads" (Runner's World)
- Lisa Smith-Batchen, "Running Hope Through America"
- Pacific Outdoor Equipment
- Pearl Izumi
- Penguin Speakers Bureau
- RacingThePlanet
- Ray Zahab, "EcoFit"
- Religious Teachers Filippini
- Sportslick
- The North Face
- Todd Jennings, "Into the Woods"
- Vita-Mix
- VQ OrthoCare
- Zensah
Category Archives: Expeditions, Excursions & Other Outdoor Explorations
Ulrich with i2P Team Tunisia Days 3 – 5
Sorry for not updating here for a few days. The i2P Tunisia team continues to do well. Day 3 – April 20 On Day 3 (April 20) the team ran a marathon! 262 miles (42.2K) – amazing! The Youth Ambassadors … Continue reading
Posted in Expeditions, Excursions & Other Outdoor Explorations
Comments Off on Ulrich with i2P Team Tunisia Days 3 – 5
Ulrich with i2P Tunisia – Day 2
Yesterday, April 19th, the i2P Tunisia team drove an hour and a half to the point where they stopped running the day before, enjoying rockin’ Arabic/French music along the way. This was their second full day running across the Sahara. … Continue reading
Posted in Expeditions, Excursions & Other Outdoor Explorations
Comments Off on Ulrich with i2P Tunisia – Day 2
Dehydration in the Sahara Desert
After a lunch of sandwiches, oranges, dates, and tea presented by local organizer and support coordinator, Mohammed, the team continued during the hottest (over 90 degrees F), most uncomfortable part of the day. Jill almost immediately experienced hydration and nutrition problems, so the team decided to take an easier pace. Still, at about 20 miles, in Ray’s words, “she decided to not only hit the wall, but take it out and allow it to fall on top of her.” Continue reading
Posted in Expeditions, Excursions & Other Outdoor Explorations, Hydration & Nutrition
Comments Off on Dehydration in the Sahara Desert