Running for a Day, for a Month, for a Lifetime

Coming up on June 1: National Running Day. There probably won’t be fireworks, special decorations, or party favors, because most of us runners prefer to “celebrate” by, well, running. (We tend to be single-minded like that.) Nothing fancy, just the road. Or the trail. Maybe a buddy or two who can keep up or push us to go faster or longer.

But it’s also a chance to fly the running flag and encourage others to take it up.

Throughout May, Dick’s Sporting Goods has been promoting National Runners’ Month, offering special deals in its stores, sponsoring running events, and donating more than $25,000 to Action for Healthy Kids to help end childhood obesity. They’ve also had running superstars Kara Goucher, Ryan Hall, and Dean Karnazes out on the road as “ambassadors” to help promote an active lifestyle.

On Friday, I talked with Dean about it. Our conversation lingered, mostly, on his recently completed run across America, as we compared notes on recovery, how the effort affects family, and the sites across the United States.

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Posted in Charities & Fundraising, Friends & Family, Running | 6 Comments

Pulling a Tire: How to Make and Train with a Tire Drag

Using a tire drag on asphalt (8)People who don’t run will see this picture of me with a tire drag and wonder what the hell I’m doing. But if you’re a runner, I bet you recognize this contraption and have wondered how to set one up for yourself.

Good thinking. I’ve used this training method for years, including 1.5-hour road drags in preparation for my run across AmericaUsing a tire drag is the best form of sport-specific cross-training a runner can do. When you pull a tire, you change the points of resistance and load on your body, and you train your muscles in a way that’s slightly different from your regular running gait.

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Posted in Training & Tips | 23 Comments

Dean Karnazes’ Finish: A Place in History?

Congratulations to Dean Karnazes, who finished his run across America today, completing 2,954 miles along the southern route from Anaheim, California to New York City in 74 days. As one of the “elders” of the ultrarunning community, I want to welcome him to a fairly small group of people who have crossed our country on foot. The 48-year-old covered an average of 40 to 50 miles a day, ran in all kinds of weather, and finished in good health. Props to you, Dean!

He wouldn’t hesitate to admit that he’s not the first, nor that quite a few others are engaged in the same pursuit right now — see USACrossers.com for a complete list. Dean Karnazes wasn’t going for a record, either, but instead running to raise awareness of childhood obesity. Still, it’s a relatively small crowd who’ve gone this distance. Since the early 1900s, the number of people who have documented crossing the country on foot (less than 250) is fewer than the number of people who have summitted Mount Everest (certainly more than 1,300; some sources say more than 4,500).

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Posted in Charities & Fundraising, Friends & Family, Run Across U.S., SFO-NYC (2008) | 1 Comment